AN ISLAND OF POSSIBILITIES. A JOURNEY THAT’S YOURS.Guide, tour or rental provider? ↗

Wellness and slow travel · SRI LANKA

Ayurveda Retreat and Cultural Introduction

14 days · 13 nights • Customisable itinerary • Colombo → Colombo

Aerial view of the summit ruins on Sigiriya Rock Fortress above the surrounding forest, Sri Lanka
Sigiriya Rock Fortress summit ruins
Kandy Lake surrounded by city buildings and green hills, framed by tree branches, Sri Lanka
Kandy Lake and surrounding hills
Long sandy beach with waves and dense coastal palms at Bentota, Sri Lanka
Palm-fringed Bentota Beach

A JOURNEY TO MAKE YOUR OWN

The experience

Ayurveda Retreat and Cultural Introduction is a 14-day Sri Lanka itinerary starting in Colombo and finishing in Colombo. A longer provider-led retreat with treatment duration set by the qualified provider. Use this route as the starting point for a personalised quote, with the pace, accommodation and activities adjusted to your dates.

Duration
14 days · 13 nights
Starts in
Colombo
Finishes in
Colombo
Travel style
Private, tailor-made proposal
Your route

Colombo > Sigiriya > Kandy > west-coast Ayurveda retreat > Colombo

A suggested itinerary. Your operator must confirm the final schedule, stays, activities and price before booking.

THE JOURNEY, DAY BY DAY

Your itinerary

DAY 01SigiriyaArrive and settle in

Day 1 activities

  • Meet at the agreed starting point in Colombo and travel to your Sigiriya base. Keep arrival-day plans flexible around your actual arrival time.
  • Visit Sigiriya Rock early; allow time for the climb, gardens and breaks in the heat.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Sigiriya
Meals
Meal plan selected in your quote.
Travel planning
Road transfer from Colombo to Sigiriya; confirm drive time and stops for your exact pickup.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 02SigiriyaExplore Sigiriya

Day 2 activities

  • Visit Dambulla Cave Temple and spend the afternoon at a slower pace around your accommodation.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Sigiriya
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 03KandyTravel to Kandy

Day 3 activities

  • Continue from Sigiriya to Kandy, allowing breaks and time to settle into your next stay.
  • Visit the Temple of the Tooth respectfully and take a gentle walk beside Kandy Lake.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Kandy
Meals
Meal plan selected in your quote.
Travel planning
Road transfer from Sigiriya to Kandy; confirm drive time and stops for your exact pickup.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 04BentotaTravel to Bentota

Day 4 activities

  • Continue from Kandy to Bentota, allowing breaks and time to settle into your next stay.
  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Road transfer from Kandy to Bentota; confirm drive time and stops for your exact pickup.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 05BentotaExplore Bentota

Day 5 activities

  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 06BentotaExplore Bentota

Day 6 activities

  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 07BentotaExplore Bentota

Day 7 activities

  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 08BentotaExplore Bentota

Day 8 activities

  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 09BentotaExplore Bentota

Day 9 activities

  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 10BentotaExplore Bentota

Day 10 activities

  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 11BentotaExplore Bentota

Day 11 activities

  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 12BentotaExplore Bentota

Day 12 activities

  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 13BentotaExplore Bentota

Day 13 activities

  • Use this day for the retreat programme agreed directly with the qualified Ayurveda provider. Consultation, treatment suitability and the required stay length must be settled before booking.
  • Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.
Overnight
Bentota
Meals
Meal plan selected in your quote.
Travel planning
Local excursions; timings confirmed with the guide.
Transport
Private vehicle proposed; specialist activities use separately confirmed operators.
DAY 14ColomboOnward journey

Day 14 activities

  • After a relaxed start, finish the itinerary in Colombo. Agree the final drop-off and leave enough time for any onward connection.
  • Airport transfers are included only if your written quote specifies them.
Overnight
No overnight stay planned
Meals
As agreed in your quote.
Travel planning
Road transfer from Bentota to Colombo; confirm drive time and stops for your exact pickup.
Transport
Final transfer or local drop-off, as agreed.

THE PLACES ALONG THE WAY

Your Sri Lanka route

  1. Colombo ↗
  2. Sigiriya ↗
  3. Kandy ↗
  4. west-coast Ayurveda retreat
  5. Bentota ↗

Use the destination cards or open a place in maps below.

Pins show approximate destination centres. Distances between destinations are straight-line estimates, not driving distances.

The route lists destinations and overnight bases. Exact roads, station transfers and activity meeting points are agreed with your operator.

PLAN THE DETAILS

Shape your package

Accommodation & meals

Choose guesthouse, hotel, boutique stay or villa options in your quote; named properties are not yet allocated.

Breakfast, half board, full board, tastings and special meals are included only when listed in the final quote. Share dietary requirements before confirming.

What to include in your quote
  • Every overnight stay, room type and agreed meal.
  • Driver, guide, vehicle, fuel, parking and any station or airport transfers.
  • Entry tickets, safari jeeps, boats, activity equipment and specialist guides.
  • Taxes, payment schedule and cancellation terms.

These are items to request, not confirmed inclusions.

Costs to budget separately

Unless specifically included in your quote, allow for international flights, entry requirements, travel insurance, personal spending, tips, optional activities and meals outside the agreed plan.

Season, activity level & suitability

Varies by activity; shorter alternatives on request. Suitable pace and access depend on the activities selected. Tell the operator about mobility requirements, child ages and swimming or walking ability.

  • Confirm the full itinerary, exact pickup and drop-off points, and a realistic daily schedule with the operator.
  • Request an itemised quote covering accommodation, transport, guide services, admission, meals, taxes and optional activities.
  • Check current access, weather and local conditions before travel; the final programme may need to change.
  • Agree any retreat programme with its qualified provider before booking; this itinerary does not prescribe treatment.
Booking & cancellation

This page is an itinerary proposal, not a confirmed departure. Before paying, obtain the named operator’s written quote, availability, payment terms and cancellation policy. Sending an enquiry does not make a reservation.

LET’S SHAPE YOUR JOURNEY

Request your personalised quote

Tell the Travel Picks team your dates, group size, preferred stays and any changes to this route.

This request goes to the Travel Picks team. For direct arrangements, use the provider’s published contact links.

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14 days · 13 nightsRequest a quoteEnquire ↗