Explain requirements clearly
Share allergies and dietary restrictions with accommodation, guides and class hosts in advance. Name the ingredients you need to avoid and ask about preparation and cross-contact rather than relying on a general menu label.
Choose your level of participation
A market walk, hosted meal and hands-on cooking class are different experiences. Ask who hosts the visit, what you will prepare, which meal is included and how the group will travel between stops.
Leave time for regional food
Use longer stays to try local kitchens and markets without adding another transfer. Discuss your preferred spice level, eating times and whether you want familiar alternatives for children or other travellers.
Plan meals on travel days
Confirm which meals are included, where breaks are planned and whether food is available at the accommodation after a late arrival. For personal health questions, seek advice appropriate to your circumstances.