Wellness and slow travel · SRI LANKA

Forest and Tea Wellness Escape

8 days · 7 nights • Customisable itinerary • Colombo → Colombo

River and tropical greenery at Kitulgala

Hatton railway station and tracks

Kandy Lake and surrounding hills

A JOURNEY TO MAKE YOUR OWN

The experience

Forest and Tea Wellness Escape is a 8-day Sri Lanka itinerary starting in Colombo and finishing in Colombo. Nature time, tea-country stays and guided relaxation sessions. Use this route as the starting point for a personalised quote, with the pace, accommodation and activities adjusted to your dates.

Duration: 8 days · 7 nights
Starts in: Colombo
Finishes in: Colombo
Travel style: Private, tailor-made proposal

Your route

Colombo > Kitulgala > Hatton > Kandy > Colombo

A suggested itinerary. Your operator must confirm the final schedule, stays, activities and price before booking.

THE JOURNEY, DAY BY DAY

Your itinerary

DAY 01KitulgalaArrive and settle in

Day 1 activities

Meet at the agreed starting point in Colombo and travel to your Kitulgala base. Keep arrival-day plans flexible around your actual arrival time.
Arrange a Kelani River rafting session with a qualified operator after river and weather checks.
Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.

Overnight: Kitulgala
Meals: Meal plan selected in your quote.
Travel planning: Road transfer from Colombo to Kitulgala; confirm drive time and stops for your exact pickup.
Transport: Private vehicle proposed; specialist activities use separately confirmed operators.

DAY 02KitulgalaExplore Kitulgala

Day 2 activities

Take a guided forest walk with time for birds, river views and local nature interpretation.
Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.

Overnight: Kitulgala
Meals: Meal plan selected in your quote.
Travel planning: Local excursions; timings confirmed with the guide.
Transport: Private vehicle proposed; specialist activities use separately confirmed operators.

DAY 03HattonTravel to Hatton

Day 3 activities

Continue from Kitulgala to Hatton, allowing breaks and time to settle into your next stay.
Arrange an estate walk and tea-making visit, with access agreed by the tea property.
Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.

Overnight: Hatton
Meals: Meal plan selected in your quote.
Travel planning: Road transfer from Kitulgala to Hatton; confirm drive time and stops for your exact pickup.
Transport: Private vehicle proposed; specialist activities use separately confirmed operators.

DAY 04HattonExplore Hatton

Day 4 activities

Explore the Dickoya valley and reservoir viewpoints with an unhurried scenic drive.
Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.

Overnight: Hatton
Meals: Meal plan selected in your quote.
Travel planning: Local excursions; timings confirmed with the guide.
Transport: Private vehicle proposed; specialist activities use separately confirmed operators.

DAY 05HattonExplore Hatton

Day 5 activities

Choose a guided section of tea-country walking suited to the day’s weather and your fitness.
Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.

Overnight: Hatton
Meals: Meal plan selected in your quote.
Travel planning: Local excursions; timings confirmed with the guide.
Transport: Private vehicle proposed; specialist activities use separately confirmed operators.

DAY 06KandyTravel to Kandy

Day 6 activities

Continue from Hatton to Kandy, allowing breaks and time to settle into your next stay.
Visit the Temple of the Tooth respectfully and take a gentle walk beside Kandy Lake.
Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.

Overnight: Kandy
Meals: Meal plan selected in your quote.
Travel planning: Road transfer from Hatton to Kandy; confirm drive time and stops for your exact pickup.
Transport: Private vehicle proposed; specialist activities use separately confirmed operators.

DAY 07KandyExplore Kandy

Day 7 activities

Explore Peradeniya Botanical Gardens with enough time for shaded breaks.
Keep the schedule light. Any yoga, meditation or treatment programme must be agreed with the qualified provider; no health outcomes are promised.

Overnight: Kandy
Meals: Meal plan selected in your quote.
Travel planning: Local excursions; timings confirmed with the guide.
Transport: Private vehicle proposed; specialist activities use separately confirmed operators.

DAY 08ColomboOnward journey

Day 8 activities

After a relaxed start, finish the itinerary in Colombo. Agree the final drop-off and leave enough time for any onward connection.
Airport transfers are included only if your written quote specifies them.

Overnight: No overnight stay planned
Meals: As agreed in your quote.
Travel planning: Road transfer from Kandy to Colombo; confirm drive time and stops for your exact pickup.
Transport: Final transfer or local drop-off, as agreed.

THE PLACES ALONG THE WAY

Your Sri Lanka route

Use the destination cards or open a place in maps below.

Pins show approximate destination centres. Distances between destinations are straight-line estimates, not driving distances.

The route lists destinations and overnight bases. Exact roads, station transfers and activity meeting points are agreed with your operator.

PLAN THE DETAILS

Shape your package

Accommodation & meals

Choose guesthouse, hotel, boutique stay or villa options in your quote; named properties are not yet allocated.

Breakfast, half board, full board, tastings and special meals are included only when listed in the final quote. Share dietary requirements before confirming.

What to include in your quote

Every overnight stay, room type and agreed meal.
Driver, guide, vehicle, fuel, parking and any station or airport transfers.
Entry tickets, safari jeeps, boats, activity equipment and specialist guides.
Taxes, payment schedule and cancellation terms.

These are items to request, not confirmed inclusions.

Costs to budget separately

Unless specifically included in your quote, allow for international flights, entry requirements, travel insurance, personal spending, tips, optional activities and meals outside the agreed plan.

Season, activity level & suitability

Varies by activity; shorter alternatives on request. Suitable pace and access depend on the activities selected. Tell the operator about mobility requirements, child ages and swimming or walking ability.

Confirm the full itinerary, exact pickup and drop-off points, and a realistic daily schedule with the operator.
Request an itemised quote covering accommodation, transport, guide services, admission, meals, taxes and optional activities.
Check current access, weather and local conditions before travel; the final programme may need to change.
Agree any retreat programme with its qualified provider before booking; this itinerary does not prescribe treatment.

Booking & cancellation

This page is an itinerary proposal, not a confirmed departure. Before paying, obtain the named operator’s written quote, availability, payment terms and cancellation policy. Sending an enquiry does not make a reservation.

LET’S SHAPE YOUR JOURNEY

Request your personalised quote

Tell the Travel Picks team your dates, group size, preferred stays and any changes to this route.

8 days · 7 nightsRequest a quoteEnquire ↗